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Chicken & Bean Chili

Chicken & Bean Chili

Prep Time: 5 mins

Total Time: 30 mins

Serves: 4

Ingredients

1 tbsp: olive oil, divided; 15 mL

8: skinless boneless chicken thighs

1: onion, diced

1 can: diced tomatoes; 796 mL

2 tbsp: chili powder; 45 mL

1 tbsp: ground cumin; 15 mL

1 can: no-salt-added kidney beans, drained and rinsed; 540 mL

1: red or yellow pepper, seeded and diced

: sliced green onions, to serve

: sour cream, to serve

: shredded Cheddar cheese, to serve

Method

Step 1: In large saucepan, heat half the oil over medium-high heat. Brown chicken on all sides, about 8 min. Transfer chicken to a plate.

Step 2: Add remaining oil to saucepan and cook onion and pepper until starting to soften, about 2 min. Stir in tomatoes, chili powder and cumin. Add chicken back into saucepan. Bring to a boil, then reduce to a simmer. Loosely cover and cook, stirring occasionally, until sauce is slightly thickened and chicken is cooked through, about 10 min.

Step 3: Stir in kidney beans and cook, stirring occasionally, approx. 5 min., until heated through. Top with green onions, sour cream and Cheddar cheese to serve, if desired.

Characteristics

30 Minutes or Less Budget Friendly Dinner Gluten Free High Fibre Kid-Friendly Nut Free

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 470

Fat:: 22 g

Saturated Fat:: 5 g

Carbs:: 37 g

Fibre:: 11 g

Sugar:: 10 g

Cholesterol:: 150 mg

Protein:: 36 g

Sodium:: 730 mg

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