Butternut Squash Soup

Makes: Serves: 8

Level: very easy

Prep Time: 10

Total Time: 45

Ingredients

1 tbsp: olive oil; 15 mL

1: onion, roughly chopped

1: medium butternut squash, peeled, seeded and cubed

2: celery stalks, roughly chopped

2: garlic cloves, finely chopped

½ tsp: pepper; 2 mL

8 cups: vegetable broth; 2 L

Method

Step 1: Heat oil in large saucepan over medium heat. Add onion and cook 3 to 4 min., until starting to soften. Stir in squash, celery, garlic and pepper. Pour in vegetable broth. Bring to boil over high heat, then reduce heat to low. Simmer, uncovered, 25 to 30 min., until squash is fork-tender.

Step 2: Use an immersion blender to purée soup until smooth. Reheat on low before serving.

Characteristics

High Fibre Lactose Free Low Fat Nut Free Soups Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/8 of the recipe)

Calories:: 90

Fat:: 2 g

Saturated Fat:: 0.3 g

Carbs:: 18 g

Sugar:: 6 g

Protein:: 3 g

Cholesterol:: 0 mg

Fiber:: 4 g

Sodium:: 780 mg

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