Skip to Content
Level
very easy
Prep Time
10 mins
Total Time
30 mins
Serves
8

Ingredients

15
canola oil
ml
1
onion(s)
1
butternut squash
2
celery
stalk(s)
2
garlic
clove(s)
1
potato
2
pepper
ml
1,5
vegetable broth
L
250
cooking cream
ml

Method

Step 1

Heat oil in large saucepan over medium heat. Add onion and cook 3 to 4 min., until starting to soften. Stir in squash, celery, garlic and pepper. Pour in vegetable broth. Bring to boil over high heat, then reduce heat to low. Simmer, uncovered, 25 to 30 min., until squash is fork-tender.

Step 2

Use an immersion blender to purée soup until smooth. Reheat on low before serving.

Tips

After puréeing the soup, stir in 1 tbsp (15 mL) finely grated ginger and 1 tsp (5 mL) hot pepper flakes for a warm, spicy kick.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe)
Calories:
90
Fat:
2 g
Carbs:
18 g
Fibre:
4 g
Sugar:
6 g
Protein:
3 g
Sodium:
780 mg
icon close
information icon

To serve you better, Safeway is introducing 360Health Pharmacy & Wellness,
our digital pharmacy service.

This page will redirect to 360HealthPharmacy.ca where you can manage
your prescriptions, request refills, and book appointments, all in one place.

close

Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image