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Butternut Squash Soup

Butternut Squash Soup

Level: very easy

Prep Time: 10 mins

Total Time: 30 mins

Serves: 8

Ingredients

15: canola oil; ml

1: onion(s)

1: butternut squash

2: celery; stalk(s)

2: garlic; clove(s)

1: potato

2: pepper; ml

1,5: vegetable broth; L

250: cooking cream; ml

Method

Step 1: Heat oil in large saucepan over medium heat. Add onion and cook 3 to 4 min., until starting to soften. Stir in squash, celery, garlic and pepper. Pour in vegetable broth. Bring to boil over high heat, then reduce heat to low. Simmer, uncovered, 25 to 30 min., until squash is fork-tender.

Step 2: Use an immersion blender to purée soup until smooth. Reheat on low before serving.

Characteristics

Comfort Food Easy to do High Fibre Lactose Free Less than 1 hour Low Fat Nut Free Soup/Stew Soups Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/8 of the recipe)

Calories:: 90

Fat:: 2 g

Carbs:: 18 g

Fibre:: 4 g

Sugar:: 6 g

Protein:: 3 g

Sodium:: 780 mg

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