Brussels Sprout Chips

Name: Brussels Sprout Chips
Prep time: 10 min
Total time: 50 min
Ingredients: 1 1/2 lb Brussels sprouts 750 g; 3 tbsp olive oil 45 mL; 2 cloves garlic, minced; 3 tbsp grated Parmigiano Reggiano Cheese 45 mL; 4 tsp sesame seeds 20 mL; 1/4 tsp pepper 1 mL

Makes: Serves: 6

Level: very easy

Prep Time: 10

Total Time: 50

Ingredients

1 1/2 lb: Brussels sprouts; 750 g

3 tbsp: olive oil; 45 mL

2: cloves garlic, minced

3 tbsp: grated Parmigiano Reggiano Cheese; 45 mL

4 tsp: sesame seeds; 20 mL

1/4 tsp: pepper; 1 mL

Method

Step 1: Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper. Trim ends and pull off outer leaves of sprouts to make 4 cups (1 L) packed leaves (reserve cores for another use). "Massage" leaves with olive oil until well coated. Toss with garlic, cheese, sesame seeds and pepper. Arrange in single layer on prepared baking sheet.

Step 2: Bake 15 to 20 min., turning over after 8 to 10 min., until leaves are golden and crispy. Serve immediately.

Characteristics

Gluten Free Low Sodium Nut Free Snack Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/6 of the recipe):

Calories:: 140

Fat:: 9 g

Saturated Fat:: 1.5 g

Carbs:: 10 g

Sugar:: 2 g

Protein:: 5 g

Cholesterol:: 5 mg

Fiber:: 3 g

Sodium:: 90 mg

Brussels Sprout Chips

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Brussels Sprout Chips

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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