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Brussels Sprout Chips

Brussels Sprout Chips

Prep Time: 10 mins

Total Time: 50 mins

Serves: 6

Ingredients

1 1/2 lb: Brussels sprouts; 750 g

3 tbsp: olive oil; 45 mL

2: cloves garlic, minced

3 tbsp: grated Parmigiano Reggiano Cheese; 45 mL

4 tsp: sesame seeds; 20 mL

1/4 tsp: pepper; 1 mL

Method

Step 1: Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper. Trim ends and pull off outer leaves of sprouts to make 4 cups (1 L) packed leaves (reserve cores for another use). "Massage" leaves with olive oil until well coated. Toss with garlic, cheese, sesame seeds and pepper. Arrange in single layer on prepared baking sheet.

Step 2: Bake 15 to 20 min., turning over after 8 to 10 min., until leaves are golden and crispy. Serve immediately.

Characteristics

Gluten Free Low Sodium Nut Free Snack Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/6 of the recipe):

Calories:: 140

Fat:: 9 g

Saturated Fat:: 1 g

Carbs:: 10 g

Fibre:: 3 g

Sugar:: 2 g

Cholesterol:: 5 mg

Protein:: 5 g

Sodium:: 90 mg

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