Brown Butter Tilapia with Capers

Makes: Serves: 4

Level: very easy

Prep Time: 10

Total Time: 20

Ingredients

1 lb: fresh tilapia or sole fillets; 500 g

1/4 tsp: each salt and pepper; 1 mL

1/2 cup: all-purpose flour; 125 mL

1 tbsp: olive oil; 15 mL

1/4 cup: butter; 60 mL

2 tbsp: capers, drained; 30 mL

2 tbsp: lemon juice; 30 mL

2: bunches kale, Swiss chard, or spinach chopped

Method

Step 1: Season fish with salt and pepper. Dredge in flour; shaking off excess. Heat oil in large skillet on medium. Fry fish 2 to 3 min. per side, or until golden brown and flakes easily with a fork. Transfer to plate and keep warm.

Step 2: Add butter to skillet (still on medium heat), swirling skillet until butter stops frothing and turns a light brown colour; 1 to 2 min. Remove from heat, stir in capers and lemon juice. Pour butter sauce over fish.

Step 3: Meanwhile, cook chard in simmering salted water just until tender, 30 sec. to 1 min. Drain and serve alongside fish.

Characteristics

30 Minute Recipes Dinner Nut Free

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 310

Fat:: 21 g

Saturated Fat:: 11 g

Carbs:: 14 g

Sugar:: 15 g

Protein:: 17 g

Cholesterol:: 95 mg

Fiber:: 1 g

Sodium:: 800 mg

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn More

OK