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Makes
Makes: 1
Level
easy
Prep Time
5
Total Time
360

Ingredients

1/3 cup
quick oats
75 mL
1/3 cup
plain Greek yogourt
75 mL
1/3 cup
milk
75 mL
1 tbsp
walnuts
15 mL
2 tsp
maple syrup
10 mL
1/3 cup
fresh blueberries
75 mL

Method

Step 1
In resealable food container, mix together quick oats, yogourt, milk, walnuts and maple syrup. Top with blueberries. Chill 6 hr. or overnight.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/1 of the recipe):
Calories:
310
Saturated Fat:
2.5 g
Carbs:
43 g
Sugar:
22 g
Protein:
15 g
Cholesterol:
10 mg
Fiber:
5 g
Sodium:
60 mg