Skip to Content
A message to our customers on COVID-19 Read More About Sobeys COVID Response
Prep Time
10 mins
Total Time
50 mins
Serves
4

Ingredients

1 tbsp
olive oil
15 mL
1 lb
sirloin tip steaks, cut into 1/2-in.(1-cm) cubes
500 g
2 tbsp
mild curry paste
30 mL
1
onion, diced
2
cloves garlic, minced
1/4 cup
orange juice
60 mL
1 can
diced tomatoes
398 mL
1/2 lb
green beans, trimmed (approx. 1 cup/250 mL)
250 g
3 cups
small cauliflower florets
750 mL
1/2 tsp
salt
2 mL
2 tbsp
chopped fresh cilantro
30 mL
1 cup
regular or whole-wheat couscous, cooked according to package directions
250 mL

Method

Step 1
Heat oil in large skillet set over medium heat. Add beef and curry paste, sauté 2 to 3 min. Add onion and garlic. Cook until beef is browned on all sides and onion has softened, approx. 5 min.
Step 2
Stir in orange juice, scraping up browned bits on bottom of skillet. Add diced tomatoes and bring to a simmer for 20 min. Stir in green beans and cauliflower. Cover and cook 8 min., or until vegetables and beef are tender.
Step 3
Stir in salt and cilantro. Serve with couscous.

Nutritional Facts Per Serving

Nutrition Description:
Per serving: 1 1/2 cups/375 mL
Calories:
470
Fat:
13 g
Saturated Fat:
4 g
Carbs:
53 g
Fibre:
7 g
Sugar:
10 g
Cholesterol:
75 mg
Protein:
35 g
Sodium:
850 mg