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Prep Time
15 mins
Total Time
30 mins


1 tbsp
canola oil
15 mL
1 lb
extra lean ground beef
500 g
onion, finely chopped
1 tbsp
taco seasoning
15 mL
1 cup
white rice, cooked according to package directions
250 mL
2 cups
shredded romaine lettuce
500 mL
1 1/2 cups
canned black beans, drained and rinsed
375 mL
small red pepper, finely chopped
1 cup
shredded Monterey Jack cheese
250 mL
1 cup
Compliments Organic Mild Salsa
250 mL
green onions, finely sliced
1/3 cup
sour cream (optional)
75 mL


Step 1

Heat oil in large skillet set over medium-high heat. Cook beef, onion and taco seasoning 5 to 8 min. until meat starts to brown. Stir in 1/4 cup (60 mL) water. Reduce heat to medium-low. Continue to cook until most of the liquid is evaporated and beef is cooked through.

Step 2

Divide rice among 4 bowls. Top with beef mixture, lettuce, black beans, red pepper, cheese, salsa and green onions. Serve with dollop of sour cream, if desired.


Substitute sour cream with guacamole.
Substitute ground chicken, turkey or pork for the beef, if desired.
Use any leftovers as a filling in burritos or quesadillas.
Fold leftover beans into guacamole or salsa or add to salads.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
22 g
Saturated Fat:
10 g
63 g
6 g
5 g
95 mg
42 g
870 mg
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