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Makes
Serves: 4
Level
very easy
Prep Time
15 min
Total Time
30

Ingredients

1 tbsp
canola oil
15 mL
1 lb
extra lean ground beef
500 g
1
onion, finely chopped
1 tbsp
taco seasoning
15 mL
1 cup
white rice, cooked according to package directions
250 mL
2 cups
shredded romaine lettuce
500 mL
1 1/2 cups
canned black beans, drained and rinsed
375 mL
1
small red pepper, finely chopped
1 cup
shredded Monterey Jack cheese
250 mL
1 cup
Compliments Organic Mild Salsa
250 mL
2
green onions, finely sliced
1/3 cup
sour cream (optional)
75 mL

Method

Step 1
Heat oil in large skillet set over medium-high heat. Cook beef, onion and taco seasoning 5 to 8 min. until meat starts to brown. Stir in 1/4 cup (60 mL) water. Reduce heat to medium-low. Continue to cook until most of the liquid is evaporated and beef is cooked through.
Step 2
Divide rice among 4 bowls. Top with beef mixture, lettuce, black beans, red pepper, cheese, salsa and green onions. Serve with dollop of sour cream, if desired.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
610
Fat:
22 g
Saturated Fat:
10 g
Carbs:
63 g
Sugar:
5 g
Protein:
42 g
Cholesterol:
95 mg
Fiber:
6 g
Sodium:
870 mg