BBQ Beef on a Bun

Easy
Lunch

Characteristics

For the Barbecue

Nutritional Facts Per Serving

500
Calories
42 g
Protein
47 g
Carbs
Show all nutrition facts

Nutritional Facts

1 12
  • Amount For Serving % Daily Value
  • Calories 500
  • Lipides 15 g
  • Carbs 47 g
  • Protein 42 g

Ingredients

  • 4 lbs inside round roast, trimmed
  • 1/4 cup Montreal Steak Rub Marinade
  • 1 can cola
  • 1 cup Original Barbecue Sauce
  • 3 cups reduced sodium beef broth
  • 4 sprigs each rosemary and thyme
  • 3 cloves garlic, crushed
  • 1/2 tsp pepper
  • 12 kaiser rolls

Method

  1. Coat roast with marinade; place in a resealable plastic bag. Add cola, squeeze out air and seal bag. Refrigerate overnight, turning once or twice.
  2. Preheat barbecue to medium and lightly oil grill. Combine sauce, broth, rosemary, thyme, garlic and pepper in a medium-size aluminum roasting pan. Remove roast from marinade; pat dry and discard marinade.
  3. Sear roast on all sides. Place roast on upper rack and roasting pan directly below roast on grill. Place a meat thermometer in centre of roast, reduce heat to low and close lid. Cook until roast reaches 160°F (71°C) for medium, about 3 hours, basting every 20 min. with sauce.
  4. Remove roast to cutting board, loosely cover with foil and let rest 30 min. Shave or slice very thinly and serve on Kaiser rolls with some of the sauce.

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