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Prep Time
5 mins
Total Time
10 mins
Serves
4

Ingredients

2 1/2 cups
unsweetened almond milk, chilled
625 mL
2
fresh or frozen bananas
2 tbsp
hemp seeds (optional)
30 mL
1 tbsp
almond butter
15 mL
2 tsp
honey
10 mL
a few drops blue food colouring
1/2 cup
fat-free vanilla frozen yogourt
125 mL
1/4 cup
fresh blueberries
60 mL

Method

Step 1
Into blender, add almond milk, bananas (break into large chunks), hemps seeds (if using), almond butter, honey and food colouring. Process until smooth and creamy. Pour into 4 glasses.
Step 2
Top each smoothie with a dollop of frozen yogourt and fresh blueberries.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
140
Fat:
4 g
Carbs:
25 g
Fibre:
3 g
Sugar:
14 g
Protein:
3 g
Sodium:
135 mg