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Prep Time
10 mins
Cooking Time
30 mins
Total Time
1 h
Makes
30 nuggets

Ingredients

1/4 cup
olive oil, divided
60 mL
1 pkg
Compliments Frozen Vegetable Mix For Soup, thawed and drained
750 g
1/4 cup
hulled hemp seeds
60 mL
1 tbsp
grainy mustard
15 mL
1/2 tsp
each chili powder, oregano, salt
2 mL
1 1/4 cups
breadcrumbs, divided
300 mL

Method

Step 1
Preheat oven to 425˚F (220˚C). Line large baking sheet with parchment paper; brush parchment with 1 tbsp (15 mL) oil. Set aside.
Step 2
Add drained soup mix veggies, hemp seeds, grainy mustard, chili powder, oregano and salt to food processor; pulse until finely ground. Add 1/4 cup (60 mL) breadcrumbs; pulse until combined. Transfer to bowl; chill mixture at least 30 min., or until firm. Scoop 2 tbsp (30 mL) at a time and shape into patties; roll in remaining breadcrumbs to coat. Make 30 patties. Arrange on prepared baking sheet 2-in. (5-cm) apart. Drizzle with remaining oil.
Step 3
Bake 12 to 15 min. until golden brown. Serve with Compliments Roasted Red Pepper Dip, if desired.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
230
Fat:
11 g
Saturated Fat:
1 g
Carbs:
27 g
Fibre:
4 g
Sugar:
6 g
Protein:
7 g
Sodium:
420 mg