- Prep Time
- 10 mins
- Cooking Time
- 30 mins
- Total Time
- 1 h
- Makes
- 30 nuggets
Ingredients
- 1/4 cup
- olive oil, divided
- 60 mL
- 1 pkg
- Compliments Frozen Vegetable Mix For Soup, thawed and drained
- 750 g
- 1/4 cup
- hulled hemp seeds
- 60 mL
- 1 tbsp
- grainy mustard
- 15 mL
- 1/2 tsp
- each chili powder, oregano, salt
- 2 mL
- 1 1/4 cups
- breadcrumbs, divided
- 300 mL
Method
- Step 1
- Preheat oven to 425˚F (220˚C). Line large baking sheet with parchment paper; brush parchment with 1 tbsp (15 mL) oil. Set aside.
- Step 2
- Add drained soup mix veggies, hemp seeds, grainy mustard, chili powder, oregano and salt to food processor; pulse until finely ground. Add 1/4 cup (60 mL) breadcrumbs; pulse until combined. Transfer to bowl; chill mixture at least 30 min., or until firm. Scoop 2 tbsp (30 mL) at a time and shape into patties; roll in remaining breadcrumbs to coat. Make 30 patties. Arrange on prepared baking sheet 2-in. (5-cm) apart. Drizzle with remaining oil.
- Step 3
- Bake 12 to 15 min. until golden brown. Serve with Compliments Roasted Red Pepper Dip, if desired.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/6 of the recipe):
- Calories:
- 230
- Fat:
- 11 g
- Saturated Fat:
- 1 g
- Carbs:
- 27 g
- Fibre:
- 4 g
- Sugar:
- 6 g
- Protein:
- 7 g
- Sodium:
- 420 mg