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Prep Time
5 mins
Total Time
40 mins
Serves
4

Ingredients

1
large Vidalia onion
2/3 cup
buttermilk
150 mL
1/3 cup
dry breadcrumbs
75 mL
3 tbsp
grated Parmesan cheese
45 mL
1/2 tsp
garlic powder
2 mL
1/3 cup
all-purpose flour
75 mL
1
egg
2 tbsp
olive oil
30 mL

Method

Step 1
Preheat oven to 425˚F (220˚C). Line large baking sheet with parchment paper. Cut onion into 1/2-in. (1-cm) thick rounds; separate into rings. Soak 12 of the largest rings in buttermilk for 10 min., until the onion begins to soften. Reserve remaining onion for another use.
Step 2
In bowl, toss breadcrumbs with cheese and garlic powder; set aside. In second bowl, place the flour. In third bowl, fork-beat the egg. One onion ring at a time, coat each in flour, then beaten egg, then roll in breadcrumb mixture until well coated. Place rings on the parchment. Drizzle with olive oil.
Step 3
Bake 12 to 15 min. until onion rings are golden brown.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
210
Fat:
11 g
Saturated Fat:
2 g
Carbs:
20 g
Fibre:
1 g
Sugar:
4 g
Cholesterol:
55 mg
Protein:
8 g
Sodium:
210 mg