Herbed Avocado Toast with Poached Egg

4
Medium
Breakfast

Characteristics

Without nuts Under 30 minutes Without peanuts

Nutritional Facts Per Serving

230
Calories
11 g
Protein
18 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 230
  • Lipides 13 g
    • Saturated fat  3.5 g
  • Cholesterol 195 mg
  • Sodium  390 mg
  • Carbs 18 g
    • fiber  2 g
    • Sugar  1 g
  • Protein 11 g

Ingredients

  • 4 eggs
  • 1 tbsp (15 mL) white vinegar
  • 1 ripe avocado, peeled and pitted
  • 2 tbsp (30 mL) lime juice
  • 1 tbsp (15 mL) finely chopped fresh cilantro
  • 1 tbsp (15 mL) finely chopped fresh parsley
  • 2 tsp (10 mL) finely chopped fresh chives
  • Pinch salt
  • 4 slices sourdough bread, toasted
  • 1/4 cup (60 mL) finely crumbled feta cheese

Method

  1. Poach eggs in saucepan of simmering water with vinegar for about 4 minutes or until whites are firm but yolks are still soft. Lift out eggs using a slotted spoon; drain on paper towel.
  2. Meanwhile, in bowl, mash together avocado, lime juice, cilantro, parsley, chives and salt. Spread evenly over toasted bread slices.
  3. Top each one with an egg. Sprinkle with feta cheese.

Tip: Substitute lemon for lime juice if desired.

Tip: If you like, add bacon or ham to toast before topping with egg.

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