Ancient-Grain Chicken Chunks & Roast Broccoli Sheet Pan Dinner

4
Easy
Dinner

Characteristics

Without nuts

Nutritional Facts Per Serving

410
Calories
23 g
Protein
44 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 410
  • Lipides 16 g
    • Saturated fat  2 g
  • Cholesterol 55 mg
  • Sodium  880 mg
  • Carbs 44 g
    • fiber  3 g
    • Sugar  14 g
  • Protein 23 g

Ingredients

  • 1 pkg (750 g) Compliments Naturally Simple Ancient Grain-Coated Chicken Breast Chunks (includes dipping sauce), frozen
  • 1 head broccoli, cut into florets
  • 1 tbsp (15 mL) olive oil
  • 1/4 tsp (1 mL) salt

Method

  1. Preheat oven to 425°F (220ºC). Arrange frozen chicken chunks from package in single layer on one-half of 17 X 12-in. (43 x 30-cm) parchment paper-lined rimmed baking sheet. Toss broccoli with olive oil and salt. Arrange on other half of baking sheet.
  2. Place frozen unopened packet of dipping sauce into bowl of cold water; set aside to thaw.
  3. Bake chicken and broccoli 18 to 22 min., turning over chicken once, until broccoli is tender and chicken is golden brown and cooked through. 
  4. Meanwhile, transfer thawed dipping sauce into bowl or small dishes. Serve alongside chicken and roasted broccoli.

Tip: Don’t throw away the delicious broccoli stalks. Peel and slice them into 1/2-in. (1- cm) pieces to roast alongside broccoli florets.

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