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Prep Time
10 mins
Total Time
15 mins
Serves
4

Ingredients

1 cup
chopped zucchini
250 mL
1 cup
baby spinach
250 mL
1/4 cup
pumpkin seeds, toasted
60 mL
1/4 cup
grated Parmesan cheese
60 mL
1
clove garlic, roughly chopped
1 tsp
finely grated lemon zest
5 mL
1/4 cup
extra virgin olive oil
60 mL
2 tbsp
lemon juice
30 mL

Method

Step 1
Add zucchini, baby spinach, pumpkin seeds, cheese and garlic to a food processor. Pulse until finely chopped. Add lemon zest, olive oil, lemon juice and purée until smooth.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
200
Fat:
19 g
Saturated Fat:
3 g
Carbs:
4 g
Fibre:
1 g
Sugar:
1 g
Cholesterol:
5 mg
Protein:
6 g
Sodium:
140 mg