- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 1 cup
- chopped zucchini
- 250 mL
- 1 cup
- baby spinach
- 250 mL
- 1/4 cup
- pumpkin seeds, toasted
- 60 mL
- 1/4 cup
- grated Parmesan cheese
- 60 mL
- 1
- clove garlic, roughly chopped
- 1 tsp
- finely grated lemon zest
- 5 mL
- 1/4 cup
- extra virgin olive oil
- 60 mL
- 2 tbsp
- lemon juice
- 30 mL
Method
- Step 1
- Add zucchini, baby spinach, pumpkin seeds, cheese and garlic to a food processor. Pulse until finely chopped. Add lemon zest, olive oil, lemon juice and purée until smooth.
Tips
Serve with linguine or as a sauce with roasted chicken or fish.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 200
- Fat:
- 19 g
- Saturated Fat:
- 3 g
- Carbs:
- 4 g
- Fibre:
- 1 g
- Sugar:
- 1 g
- Cholesterol:
- 5 mg
- Protein:
- 6 g
- Sodium:
- 140 mg