Veggie & Black Bean Nachos

10
Easy
Appetizers

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

150
Calories
7 g
Protein
19 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 10
  • Amount For Serving % Daily Value
  • Calories 150
  • Lipides 5 g
    • Saturated fat  1.5 g
  • Cholesterol 5 mg
  • Sodium  210 mg
  • Carbs 19 g
    • fiber  3 g
    • Sugar  2 g
  • Protein 7 g

Ingredients

  • 1 pkg Compliments Balance Multigrain with Flax Tortillas
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 3/4 cup Compliments Balance No Salt Added Black Beans, drained, rinsed
  • 3/4 cup seeded and diced tomatoes
  • 1/2 cup frozen corn kernels, thawed
  • 2 tbsp lime juice
  • 3/4 cup Compliments Balance Shredded Part Skim Mozzarella Cheese
  • 2 tbsp chopped fresh cilantro

Method


  1. Preheat oven to 400°F (200°C). Cut each tortilla into 6 wedges. Divide onto 2 large baking sheets and toss with oil, cumin, oregano and garlic powder. Spread wedges into single layer. Bake 8 to 10 min. until wedges are golden brown and crispy. Set baking sheets aside and let cool.
  2. Meanwhile, in small bowl mix black beans, tomatoes, corn and lime juice.
  3. Preheat broiler to high. Sprinkle half the cheese and half the salsa onto one sheet of wedges. Scatter wedges from second sheet on top. Sprinkle with remaining salsa and cheese. Broil until cheese is melted. Sprinkle with cilantro. Serve immediately.

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