- Prep Time
- 5 mins
- Total Time
- 5 mins
- Serves
- Serves 1
Ingredients
- 1/2 can
- lemon & pepper flaked light tuna
- 43 g
- 1 tbsp
- mayonnaise style dressing
- 15 mL
- 1
- small whole-wheat tortilla
- 2 tbsp
- shredded lettuce
- 30 mL
- 3
- baby dill pickles
Method
- Step 1
- Blend tuna and mayonnaise. Spread a thin layer of tuna mixture over tortilla. Cover with lettuce.
- Step 2
- Blot pickles dry on a paper towel. Place them in a row across the width of the tortilla 2-inches (10 cm) from the bottom.
- Step 3
- Tightly roll tortilla around pickles. Slice into finger-width pinwheels. Lay pinwheels side-by-side in a re-sealable plastic container. Chill until serving.
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Nutritional Facts Per Serving
- Calories:
- 190
- Fat:
- 9 g
- Carbs:
- 18 g
- Protein:
- 11 g