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Makes
Serves 1
Level
very easy
Prep Time
5
Total Time
5

Ingredients

1/2 can
lemon & pepper flaked light tuna
43 g
1 tbsp
mayonnaise style dressing
15 mL
1
small whole-wheat tortilla
2 tbsp
shredded lettuce
30 mL
3
baby dill pickles

Method

Step 1
Blend tuna and mayonnaise. Spread a thin layer of tuna mixture over tortilla. Cover with lettuce.
Step 2
Blot pickles dry on a paper towel. Place them in a row across the width of the tortilla 2-inches (10 cm) from the bottom.
Step 3
Tightly roll tortilla around pickles. Slice into finger-width pinwheels. Lay pinwheels side-by-side in a re-sealable plastic container. Chill until serving.
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Nutritional Facts Per Serving

Calories:
190
Fat:
9 g
Carbs:
18 g
Protein:
11 g