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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

2
zucchini, each about 8-in. (20 cm) long
1/2 tsp
garlic powder
2 mL
1 tbsp
olive oil
15 mL
1/2
small onion, diced
1
roma tomato, seeded and diced
1/2 tsp
each salt and pepper
2 mL
1 tsp
chopped fresh oregano
5 mL
1/2 tsp
chopped fresh thyme
2 mL
1/3 cup
grated old cheddar cheese
75 mL

Method

Step 1
Preheat oven to 350°F (180°C). Trim ends and cut zucchini lengthwise in half. Using a spoon or melon baller, scoop out seeds to make a trench. Chop seeds and pulp. Place zucchini halves on a parchment paper-lined baking sheet and sprinkle with garlic powder; set aside.
Step 2
Heat oil in a skillet set on medium-high. Add onion and sauté until translucent. Stir in chopped zucchini, tomato, salt and pepper. Cook a few minutes then add the fresh herbs.
Step 3
Spoon mixture evenly into zucchini halves and sprinkle cheese on top. Bake for 20 min., until cheese is bubbling and brown around the edges.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
80
Fat:
6 g
Saturated Fat:
2 g
Carbs:
6 g
Fibre:
3 g
Cholesterol:
10 mg
Protein:
3 g
Sodium:
350 mg
Potassium:
300