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Prep Time
10 mins
Total Time
1 h 10 m
Serves
Serves 10

Ingredients

1
pure olive oil
15
2
onion, diced
500
1
carrot, diced
250
1
celery, diced
250
1
minced garlic
15
3
jalapeno pepper ,diced
45
1
green pepper, diced
250
4
diced sweet potato
1
1
Diced Tomatoes
746
1
Six Bean Blend , drained and rinsed
540
1/2
Paprika
2
1
Chili Powder
15
1
Cumin
15
1/2
salt
2
1/4
ground black pepper
1

Method

Step 1
In a large sauté pan (straight sided pan) on medium-high heat, add the oil. When it is hot, add in the onions and cook for 5 min. Add in the carrot, celery, garlic, green pepper and jalapeno pepper cook for 5 min. Add the sweet potatoes, and tomatoes and bring to a boil. Add the beans and spices bring to a boil then reduce to a simmer. Simmer for 40 min. or longer if you want a thicker sauce.

Nutritional Facts Per Serving

Calories:
160
Fat:
2 g
Carbs:
30 g
Fibre:
6 g
Protein:
6 g
Sodium:
440 mg