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Sweet Apple Pot Pies

Sweet Apple Pot Pies

Prep Time: 10 mins

Total Time: 1 h

Serves: 4

Ingredients

5: apples such as Granny Smith, Crispin, Pink Lady, Honeycrisp

2 tbsp: lemon juice; 30 mL

3 tbsp: unsalted butter; 45 mL

1/3 cup: sugar; 75 mL

1 tsp: ground cinnamon; 5 mL

1/4 tsp: ground nutmeg; 1 mL

1 tbsp: all-purpose flour; 15 mL

1: Compliments Deep Dish Pie Shell, thawed according to package directions

1: egg

1 tsp: sugar (granulated or coarse); 5 mL

: vanilla ice cream or whipped cream for serving (optional)

Method

Step 1: Preheat oven to 190ºC (375ºF). Peel, core and dice apples; toss with lemon juice.

Step 2: Melt butter in large skillet over medium heat. Stir in diced apples, sugar, cinnamon and nutmeg; cook about 5 min. to begin softening apple. Sprinkle flour overtop. Stir through; cook another 5 min., or until apple is tender. Spoon filling into four 4-in. (10-cm) ramekins (1 cup/250 mL).

Step 3: Tip pie shell out of foil dish onto lightly floured work surface. Pat pastry flat, patching together any large cracks. Using a 4-in. (10-cm) round cutter (or dish to trace), cut out 4 pastry rounds. Cut a small "X" in the centre of each round for air vent. Use tines of fork to crimp edges. Whisk together egg and 1 tbsp (15 mL) water. Brush pastry with egg wash and sprinkle with sugar. Place pastry rounds on top of warm apple filling.

Step 4: Bake about 15 min., or until crusts are golden brown and filling is bubbling. Let stand a few minutes before serving. Serve with ice cream or whipped cream, if desired.

Characteristics

Dessert High Fibre Low Sodium Nut Free

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 380

Fat:: 15 g

Saturated Fat:: 8 g

Carbs:: 57 g

Fibre:: 4 g

Sugar:: 37 g

Cholesterol:: 75 mg

Protein:: 4 g

Sodium:: 95 mg

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