- Prep Time
- 20 mins
- Total Time
- 20 mins
- Serves
- Serves 10
Ingredients
- 1
- Chickpeas
- 540
- 1
- White beans
- 540
- 1
- Black beans
- 540
- 1
- Red kidney beans
- 540
- 1
- Small red onion, diced
- 0
- 1
- Each red, yellow and orange sweet bell peppers, seeded and diced
- 0
- 1
- Fresh Italian parsley, roughly chopped
- 0
- 6
- Sun-dried Tomato California Dressing
- 90
- 1
- Each salt and pepper.
- 0
Method
- Step 1
- Combine chickpeas, beans, onions, bell peppers and parsley in a bowl. Season mixture with salt and pepper and add dressing.
- Step 2
- Mix well, taste and adjust seasoning if needed. Refrigerate until ready to serve.
Nutritional Facts Per Serving
- Calories:
- 280
- Fat:
- 5 g
- Carbs:
- 44 g
- Protein:
- 14 g