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Makes
Serves: 8
Level
very easy
Prep Time
15
Total Time
15

Ingredients

3 slices
Naturally Smoked Bacon, chopped
0
1
clove garlic, minced
0
1/2 cup
chopped onion
125 mL
1/3 cup
thinly sliced sundried tomatoes
75 mL
1 can
Six Bean Blend, drained and rinsed
540 mL
1 cup
fat-free sour cream
250 mL
2 tbsp
fresh parsley leaves
30 mL
1/8 tsp
ground cumin
0.5 mL
1 cup
seeded and diced tomato
250 mL

Method

Step 1
In a skillet, cook bacon, garlic, onion and sundried tomatoes until bacon is crisp; cool to room temperature.
Step 2
In a food processor, combine bacon mixture, beans, sour cream, parsley and cumin. Process until smooth. Stir in tomato. Spoon dip into a wide dish.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
1080
Fat:
36 g
Carbs:
144 g
Protein:
48 g