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Level
very easy
Prep Time
20 mins
Total Time
5 h
Serves
Serves 6

Ingredients

1
canola oil
15
1
Extra Lean Minced Turkey
454
1/2
onion, finely diced
125
1/2
carrots, diced
125
1/2
celery, diced
125
2
garlic, minced
10
1/4
tomato paste
60
2
Diced Tomatoes, no salt added
796
1
Six Bean Blend, drained and rinsed
540
1/2
Hot Organic Salsa
125
2
brown sugar
30
1
diced jalapeno pepper
15
1
chili powder
5
1
cumin
5
1
smoked paprika
5
1/4
fresh parsley, chopped
60
1/2
dark chocolate, finely grated
125

Method

Step 1
Heat the oil in a large skillet over medium high heat. Cook and brown the turkey, then transfer it to the slow cooker. Return the pan to the heat and sauté the onion, carrot, and celery until softened, about 4-5 minutes, stir in the garlic and add all the vegetables to the slow cooker.
Step 2
Stir the tomato paste, tomatoes, beans, salsa, jalapeno, sugar, chili powder, cumin, smoked paprika and a pinch of salt and pepper into the slow cooker. Cover and cook for 5 hours.
Step 3
Stir in the dark chocolate until melted and mix in the fresh parsley.

Nutritional Facts Per Serving

Calories:
340
Fat:
11 g
Saturated Fat:
3 g
Carbs:
37 g
Fibre:
8 g
Cholesterol:
55 mg
Protein:
24 g
Sodium:
390 mg