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Prep Time
15 mins
Total Time
35 mins


Mashed Potatoes:
large yellow-fleshed or russet potatoes, about 10 oz (300 g) each, peeled and cubed
3 tbsp
unsalted butter
45 mL
1/4 cup
60 mL
1/2 tsp
2 mL
pepper to taste
2 tsp
chopped fresh chives
10 mL
3 tbsp
all-purpose flour
45 mL
1/2 tsp
salt, divided
2 mL
1/4 tsp
pepper, divided
1 mL
pork tenderloin (approx 1 lb/500 g), sliced into 1/2-in. (1-cm) medallions
1 tbsp
olive oil, divided
15 mL
1 cup
sliced white mushrooms
250 mL
3/4 cup
sodium-reduced beef broth
175 mL
1/4 cup
light sour cream
60 mL
1 tsp
chopped fresh rosemary
5 mL


Step 1

In a large saucepan, cover potatoes with salted water. Boil for 20 min. or until pieces yield when pierced with a fork. Drain very well.

Step 2

Warm butter and milk in a small saucepan on low heat or in the microwave. Mash the potatoes to your preferred consistency; stir in the warm milk, salt, pepper and chives. Keep potatoes warm until the pork is ready to serve.

Step 3

Meanwhile, mix the flour with half of the salt and the pepper and dredge pork slices. Heat half the oil in a large skillet on medium-high. Sauté the pork 3 to 5 min. per side. Remove to a plate. Heat the remaining oil, add mushrooms and cook 5 min.

Step 4

Pour in the broth and bring to a boil while scraping with a wooden spoon. Reduce the liquid slightly. Return the pork to the skillet; cook 5 min. Turn off the heat and mix in the sour cream and rosemary. Season with the remaining salt and pepper, if needed, and serve with the mashed potatoes.


Slicing pork tenderloin into discs cuts down on cooking time.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
17 g
Saturated Fat:
7 g
31 g
2 g
100 mg
31 g
760 mg
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