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Marinate Time
3 h
Prep Time
15 mins
Total Time
25 mins
Serves
Serves 4

Ingredients

1/2
100% Natural Peanut Butter
125
1/2
Chicken Broth - 35% Less Sodium
125
2
soy sauce
30
2
Liquid Honey
30
1
fresh lime zest
15
2
fresh lime juice
30
2
Chili Pepper Seasoning Paste
10
4
boneless, skinless chicken breasts
0
1/4
salt and pepper
1
0
Lime wedges and finely diced red bell pepper, for garnish
0

Method

Step 1
Whisk together peanut butter, broth, soy sauce, honey, lime zest, lime juice and chilli paste in a bowl until smooth; set aside. Reserve 1/3 cup (75 mL) of marinade for later use. Place chicken in a shallow dish; coat well with remaining marinade, wrap and refrigerate for at least 30 min.
Step 2
Preheat oven to 425°F (220°C). Remove chicken from fridge, discard used marinade and set chicken breasts in an oiled or parchment-paper-lined pan. Pour reserved marinade over chicken, season with salt and pepper and roast in the oven for 10 min.
Step 3
Reduce oven to 375°F (190°C) and continue roasting chicken to an internal temperature of 170°F (77°C), about 10 to 15 min. Allow to rest for 5 min., garnish and serve.

Nutritional Facts Per Serving

Calories:
400
Fat:
14 g
Saturated Fat:
2 g
Carbs:
9 g
Fibre:
1 g
Cholesterol:
140 mg
Protein:
56 g
Sodium:
550 mg
Potassium:
480