- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1/2 cup
- quinoa, rinsed and drained
- 125 mL
- 3/4 cup
- crumbled feta cheese
- 175 mL
- 1/2 cup
- crumbled firm or extra firm tofu
- 125 mL
- 1/2 cup
- kale, centre stems removed and finely chopped
- 125 mL
- 1/2 tsp
- minced garlic
- 2 mL
- 1/2 tsp
- dried oregano
- 2 mL
- 1
- egg
- salt and pepper to taste
- 4
- whole wheat pitas
- 1 cup
- tzatziki sauce
- 250 mL
- 4
- lettuce leaves
- 1
- tomato, sliced
- 2
- mini cucumbers, sliced
Method
- Step 1
- Place quinoa and 3/4 cup (175 mL) water in medium saucepan. Bring to a boil then immediately reduce heat to medium-low. Cover and cook 10 min; remove from heat. Let stand 5 min. then uncover and cool.
- Step 2
- Meanwhile, in a large bowl, mix feta, tofu, garlic, kale, oregano and cooled quinoa. Blend in egg; season to taste.
- Step 3
- Preheat oven broiler, with rack in middle of oven. Using 2 tbsp (30 mL) at a time, shape mixture into 12 egg-shaped "croquettes". Place on foil-lined baking sheet. Broil croquettes about 7 min., turning once, or until golden brown and crispy on edges.
- Step 4
- Place three croquettes inside each pita. Top with tzatziki sauce, lettuce, tomato and cucumber.
Tips
To make your own tzatziki, seed a medium cucumber into lengthwise ribbons using a vegetable peeler. Finely chop cucumber ribbons, mix with 2 cups (500 mL) plain Greek yogurt, a minced clove of garlic, and season with salt to taste.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 360
- Fat:
- 15 g
- Saturated Fat:
- 7 g
- Carbs:
- 39 g
- Fibre:
- 5 g
- Cholesterol:
- 80 mg
- Protein:
- 17 g
- Sodium:
- 800 mg