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very easy
Prep Time
5 mins
Total Time
8 mins


1 cup
Compliments Balance 100% Pure Egg Whites or liquid egg whites
250 mL
1 pinch
ground cumin
1/4 cup
Compliments Balance Low Salt Whole Kernel Corn
60 mL
1/4 cup
drained, rinsed canned black beans
60 mL
1/4 cup
chopped green onions
60 mL
2 tbsp
mild or medium salsa
30 mL
1/4 cup
Compliments Balance Shredded Part Skim Mozzarella
60 mL
1/4 cup
diced avocado
60 mL


Step 1

Stir egg whites with cumin. Spray a medium nonstick skillet with cooking spray and place on medium heat. Add egg whites, tilting the pan to coat evenly. Cook until bottom is set but top is still moist, 2 to 3 min.

Step 2

Sprinkle half the omelet with corn, beans and green onions. Spoon half the salsa over filling; sprinkle with cheese. Use a spatula to fold the un-garnished side over the filling. Cover; remove from heat and let stand 2 min. Garnish with avocado and remaining salsa.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of recipe):
6 g
13 g
4 g
10 mg
22 g
510 mg
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