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Level
very easy
Prep Time
20 mins
Total Time
45 mins
Serves
Serves 4

Ingredients

1
canola oil
15
2
small onions, diced
0
4
peeled, diced pumpkin
1
2
garlic, minced
0
1
jalapeño pepper, seeded and finely chopped
0
4
chili powder
20
1
Ground Cumin
15
1/4
ground black pepper
1
1
No Salt Added Diced Tomatoes
796
1
Chicken Broth - 35% Less Sodium
250
1
red wine vinegar
15
1
Six Bean Blend, drained and rinsed
540
1
unsweetened cocoa powder
15

Method

Step 1
Heat the oil in a large saucepan over medium-high heat. Stir in the onions and pumpkin, cooking until lightly browned, about 6 min. Stir in the garlic, jalapeño and spices, cooking until fragrant, 1 to 2 min.
Step 2
Add the tomatoes, broth and vinegar. Bring to a simmer. Cook until the pumpkin is tender but not mushy, about 15 min. Stir in the beans and cocoa powder, simmering gently another 2 to 3 min. until the beans are heated through.
Step 3
Taste chili and adjust seasonings, if desired. Let stand a few minutes before serving.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Calories:
250
Fat:
5 g
Carbs:
40 g
Fibre:
8 g
Protein:
10 g
Sodium:
420 mg