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Level
very easy
Prep Time
15 mins
Total Time
30 mins
Serves
Serves 32

Ingredients

1 cup
all-purpose flour
250 g
1/2 cup
Quick Oats
125 g
1 tsp
baking soda
5 g
1 tsp
Ground Cinnamon
5 g
1 tsp
Ground Ginger
5 g
1/4 tsp
salt
1 g
1
egg
1/2 cup
brown sugar, firmly packed
125 g
1/2 cup
milk
125 mL
1/3 cup
butter, melted
75 g
1 1/3 cup
pumpkin, peeled and coarsely grated
375 g
2
Granny Smith apples, peeled and coarsely grated

Method

Step 1
Preheat oven to 400°F (200°C). Grease or line Compliments Mini Muffin Pans with paper liners and set aside. In a large bowl, mix the flour, oats, baking soda, spices and salt.
Step 2
In a medium bowl, mix the egg, brown sugar, milk and butter until smooth.
Step 3
Stir the wet ingredients into the dry ingredients and then stir in the pumpkin and apple. Spoon the batter into the muffin tins. Bake for 12 to 14 min. or until a toothpick inserted into the centre of a muffin comes out clean. Allow muffins to cool for a few minutes in the tin before cooling completely on a wire rack. Store in an airtight container at room temperature for up to 4 days.

Nutritional Facts Per Serving

Calories:
130
Fat:
4 g
Saturated Fat:
2 g
Carbs:
20 g
Fibre:
1 g
Cholesterol:
20 mg
Protein:
2 g
Sodium:
150 mg