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Pork Teriyaki Stir-Fry

Pork Teriyaki Stir-Fry

Prep Time: 10 mins

Total Time: 30 mins

Serves: Serves 6

Ingredients

0: Basmati Rice; 0

2: canola oil; 10

2: garlic, minced; 0

1: dried chili flakes; 5

1: red pepper, thinly sliced; 0

1: yellow pepper, thinly sliced; 0

1: bok choy, greens and whites separated, thinly sliced; 0

1: pork stir fry strips; 500

1/2: Teriyaki Cooking Sauce; 125

1/4: green onions, thinly sliced; 60

1/4: salt and pepper; 1

Method

Step 1: Prepare the appropriate amount of rice according to package instructions.

Step 2: Meanwhile, heat the oil in a large sauté pan over medium high heat. Sauté the pork for 5-7 minutes or until no longer pink and transfer to a plate. Return the pan to the heat and sauté garlic, peppers and the white bok choy stalks, cooking until tender, 5-7 minutes, season lightly. Add in chili flakes and stir in bok choy greens, cooked pork strips (and juices) season lightly and add the teriyaki sauce, bringing to a simmer to heat through. Taste and adjust the seasoning if needed.

Step 3: Serve the stir fry over the prepared rice, garnished with the thinly sliced green onions.

Nutritional Facts Per Serving

Calories:: 250

Fat:: 3 g

Saturated Fat:: 1 g

Carbs:: 36 g

Fibre:: 1 g

Cholesterol:: 40 mg

Protein:: 19 g

Sodium:: 380 mg

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