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Prep Time
10 mins
Total Time
30 mins
Serves
Serves 6

Ingredients

0
Basmati Rice
0
2
canola oil
10
2
garlic, minced
0
1
dried chili flakes
5
1
red pepper, thinly sliced
0
1
yellow pepper, thinly sliced
0
1
bok choy, greens and whites separated, thinly sliced
0
1
pork stir fry strips
500
1/2
Teriyaki Cooking Sauce
125
1/4
green onions, thinly sliced
60
1/4
salt and pepper
1

Method

Step 1
Prepare the appropriate amount of rice according to package instructions.
Step 2
Meanwhile, heat the oil in a large sauté pan over medium high heat. Sauté the pork for 5-7 minutes or until no longer pink and transfer to a plate. Return the pan to the heat and sauté garlic, peppers and the white bok choy stalks, cooking until tender, 5-7 minutes, season lightly. Add in chili flakes and stir in bok choy greens, cooked pork strips (and juices) season lightly and add the teriyaki sauce, bringing to a simmer to heat through. Taste and adjust the seasoning if needed.
Step 3
Serve the stir fry over the prepared rice, garnished with the thinly sliced green onions.

Nutritional Facts Per Serving

Calories:
250
Fat:
3 g
Saturated Fat:
1 g
Carbs:
36 g
Fibre:
1 g
Cholesterol:
40 mg
Protein:
19 g
Sodium:
380 mg