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Prep Time
10 mins
Total Time
20 mins
Makes
4 parfaits

Ingredients

3
Compliments Gingersnap Cookies, crushed
1 cup
vanilla Greek yogurt
250 mL
1 tsp
pure vanilla extract
5 mL
1/4 tsp
each ground cinnamon and ground cardamom
1 mL
1/4 tsp
fresh orange zest
1 mL
1/4 cup
mixed berry or raspberry jam
60 mL
1/2 cup
pomegranate seeds
125 mL

Method

Step 1
Whisk together the yogurt, vanilla, spices and orange zest.
Step 2
Measure out the jam into a small bowl and stir well until smooth.
Step 3
Create parfaits in each glass by layering the ingredients starting with 1 tbsp crushed gingerbread cookies, 2 tbsp yogurt mixture, 1 tsp of jam, and 1 tbsp of pomegranate seeds. Add 2 more tbsp of yogurt, 1 tsp of crushed cookies, 1 tsp jam and 1 tbsp pomegranate seeds.
Step 4
Serve immediately.

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Nutritional Facts Per Serving

Nutrition Description:
Per parfait.
Calories:
110
Fat:
2 g
Saturated Fat:
1 g
Carbs:
17 g
Fibre:
2 g
Sugar:
12 g
Cholesterol:
5 mg
Protein:
6 g
Sodium:
45 mg