- Prep Time
- 20 mins
- Total Time
- 35 mins
- Serves
- 4
Ingredients
- 1 pkg
-
Compliments Balance Wild Cod Fillets, thawed, patted dry,
each fillet cut into 4 pieces - 400 g
- 1 1/2 tsp
- Cajun seasoning
- 7 mL
- 1 tbsp
- olive oil
- 15 mL
- 4 slices
- Artisan Organic Sourdough Boule, halved
- lettuce leaves
- 1
- large tomato, thinly sliced
- 1/4
- English cucumber, thinly sliced
- CAPER-LEMON SAUCE:
- 1/4 cup
- low-fat mayonnaise
- 60 mL
- 1/2 tsp
- finely grated lemon zest
- 2 mL
- 2 tbsp
- lemon juice
- 30 mL
- 1 tbsp
- capers, drained
- 15 mL
Method
- Step 1
- Season cod all over with Cajun seasoning. Heat oil in large non-stick skillet set over medium heat. Cook cod for 3 to 5 min per side or until fish flakes and cooked through.
- Step 2
- Caper-Lemon Sauce: Whisk mayonnaise with lemon zest, lemon juice and capers until combined.
- Step 3
- Layer evenly onto half the bread slices, Caper-Lemon Sauce, lettuce, tomato, cucumber and cod. Top with remaining bread.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 230
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 20 g
- Fibre:
- 2 g
- Sugar:
- 2 g
- Cholesterol:
- 30 mg
- Protein:
- 17 g
- Sodium:
- 610 mg