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Prep Time
20 mins
Total Time
35 mins
Serves
4

Ingredients

1 pkg
Compliments Balance Wild Cod Fillets, thawed, patted dry,
each fillet cut into 4 pieces
400 g
1 1/2 tsp
Cajun seasoning
7 mL
1 tbsp
olive oil
15 mL
4 slices
Artisan Organic Sourdough Boule, halved
lettuce leaves
1
large tomato, thinly sliced
1/4
English cucumber, thinly sliced
CAPER-LEMON SAUCE:
1/4 cup
low-fat mayonnaise
60 mL
1/2 tsp
finely grated lemon zest
2 mL
2 tbsp
lemon juice
30 mL
1 tbsp
capers, drained
15 mL

Method

Step 1
Season cod all over with Cajun seasoning. Heat oil in large non-stick skillet set over medium heat. Cook cod for 3 to 5 min per side or until fish flakes and cooked through.
Step 2
Caper-Lemon Sauce: Whisk mayonnaise with lemon zest, lemon juice and capers until combined.
Step 3
Layer evenly onto half the bread slices, Caper-Lemon Sauce, lettuce, tomato, cucumber and cod. Top with remaining bread.

Characteristics

Lunch One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
230
Fat:
9 g
Saturated Fat:
1 g
Carbs:
20 g
Fibre:
2 g
Sugar:
2 g
Cholesterol:
30 mg
Protein:
17 g
Sodium:
610 mg