dried red kidney beans such as Compliments Red Kidney Beans, rinsed
1 1/2 lb
Sensations by Compliments skinless, boneless chicken thighs, cut into bite-sized pieces
large onion, diced
celery stalks, diced
red bell pepper, diced
no sodium added diced tomatoes
1 1/2 cups
Compliments Long Grain Rice
finely chopped fresh parsley
Add dried beans to multicooker. Add 6 cups (1.5 L) water. Lock on lid. Pressure cook on HIGH PRESSURE 14 to 16 min., or until tender. Release pressure manually according to manufacturer’s instructions before removing lid. (Note: If additional cooking is required, lock on lid, activate HIGH PRESSURE to cook for additional minutes.) Drain and rinse beans; set aside.
Turn multicooker to SAUTE function according to manufacturer’s instructions. Add oil. Cook chicken, onion, celery and pepper until chicken browns, 6 to 8 min. Stir in Cajun seasoning to coat. Stir in tomatoes, rice and 1 1/2 cups (375 mL) water. Lock on lid. Cook on HIGH PRESSURE for 8 min., or until rice is tender. Release pressure manually according to manufacturer’s instructions before removing lid.
While mixture is hot, stir in reserved beans. Sprinkle with parsley before serving.
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