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Prep Time
30 mins
Cooking Time
30 mins
Total Time
30 mins
Serves
Serves 8

Ingredients

1
First Cold Pressed Extra Virgin 100% Olive Oil
5
1/2
Red Onion, small sliced
0
2
Garlic, minced
0
2
Ginger root, minced
10
3/4
Long Grain and Wild Rice
175
1/3
Red sweet pepper sliced
75
1/3
Orange sweet pepper sliced
75
1/3
Yellow sweet pepper sliced
75
2
Chicken stock, low sodium
500
2
Green onions, chopped
0
1
Lime, cut into wedges
0

Method

Step 1
Heat olive oil in a medium saucepan over medium heat.
Step 2
Add red onion, garlic and ginger and sauté until onions begin to soften, about 2 minutes.
Step 3
Add long grain and wild rice and stir for 1 minute.
Step 4
Add peppers and chicken stock and bring to a boil. Cover and simmer until rice is tender and chicken stock has been absorbed fully, about 15 minutes.
Step 5
Stir in green onions. Remove from heat and let stand 2 minutes.
Step 6
Serve with fresh lime juice squeezed over top.

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Nutritional Facts Per Serving

Calories:
130
Fat:
2 g
Carbs:
17 g
Protein:
14 g