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Prep Time
5 mins
Total Time
40 mins
Serves
Makes 4 servings

Ingredients

1 1/4 lb
lean ground beef
625 g
1
egg
1/4 cup
breadcrumbs
60 mL
2 tbsp
milk
30 mL
1/2 tsp
each dried oregano, salt and pepper
2 mL
1 jar
Compliments Balance Tomato & Herbs Pasta Sauce
700 mL
4 slices
Italian bread
freshly grated Parmesan cheese, for garnish (optional)

Method

Step 1
Preheat oven to 400°F (200°C). In a large bowl, use hands to mix ground beef, egg, breadcrumbs, milk, oregano, salt and pepper until just combined. Roll into 2-inch (5 cm) balls; place on a baking sheet lined with parchment paper. Bake until browned and cooked through (instant-read thermometer inserted in centre of meatball reads 160°F/71°C), 20 to 25 min. Place on paper towels to drain.
Step 2
Meanwhile, in saucepan over medium heat, bring pasta sauce and 1/2 cup (125 mL) of water to simmer. Add drained meatballs; simmer, partially covered, for 10 min. Divide meatballs and sauce among slices of Italian bread; top with Parmesan cheese (if using).

Nutritional Facts Per Serving

Nutrition Description:
1/4 of the recipe
Calories:
460
Fat:
20 g
Saturated Fat:
7 g
Carbs:
30 g
Fibre:
5 g
Cholesterol:
130 mg
Protein:
37 g
Sodium:
1140 mg