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Prep Time
10 mins
Total Time
1 h
Serves
Serves 6

Ingredients

1
Pure 100% Olive Oil
15
1
Chicken Broth, 35% Less Sodium
900
4
water
0
2
mini bella mushrooms cleaned and sliced
500
2
shitake mushrooms cleaned and sliced
500
2
leeks, (whites only) cleaned and sliced
0
3
garlic, minced
0
4
thyme, chopped
0
1
oregano, chopped
0
3/4
quinoa
175
1/4
pepper
1

Method

Step 1
Put a large sauce pan on medium high. Heat and add oil. When oil is hot, add leeks and cook until soft then add the garlic and cook for 30 seconds. before adding the mushrooms. Cook mushrooms until they are soft then add the broth and water, bring to a boil and simmer for 50 min. then add the quinoa and fresh herbs and cook for 10 more min.
Step 2
Add pepper and serve hot.
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Nutritional Facts Per Serving

Calories:
140
Fat:
4
Carbs:
21
Fibre:
3
Protein:
6
Sodium:
360 mg