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Prep Time
15 mins
Total Time
1 h


cooked lobster tails, with shell
3 cups
Compliments Chicken Broth, 35% Less Sodium
750 mL
bay leaves
2 tbsp
30 mL
1 pkg
mirepoix mix
250 g
2 tbsp
all-purpose flour
30 mL
1/4 cup
tomato paste
60 mL
1 tbsp
15 mL
1 1/2 cup
375 mL
2 tbsp
finely chopped chives
30 mL


Step 1

Remove lobster tails from shells; chop and set aside. With scissors, cut shells into smaller pieces and add broth, shells and bay leaves to medium saucepan set over medium-high heat; bring to a boil. Reduce heat to medium-low and simmer for 20 minutes. Strain and discard shells and bay leaves.

Step 2

Meanwhile, melt butter in large saucepan set over medium heat, add mirepoix and cook for 5 to 8 min. or until softened and lightly browned. Sprinkle flour over top and cook for 1 min; add tomato paste and paprika and cook 1 more min. Gradually whisk in strained broth, then stir in milk and bring to a simmer; cook for 12 to 15 min. or until thickened and vegetables are tender.

Step 3

Using a hand blender, purée until smooth. Stir reserved chopped lobster into mixture. Heat over low heat until lobster is warmed through and stir in chives.


For an elegant presentation, reserve the meat of 1 lobster tail and slice into medallions. Serve on top of soup along with whole chives.
This recipe is an excellent source of vitamin A and an excellent source of vitamin C

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Better for you Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
9 g
Saturated Fat:
5 g
19 g
3 g
9 g
160 mg
44 g
1730 mg
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