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Prep Time
15 mins
Total Time
1 h
Serves
4

Ingredients

4
cooked lobster tails, with shell
3 cups
Compliments Chicken Broth, 35% Less Sodium
750 mL
4
bay leaves
2 tbsp
butter
30 mL
1 pkg
mirepoix mix
250 g
2 tbsp
all-purpose flour
30 mL
1/4 cup
tomato paste
60 mL
1 tbsp
paprika
15 mL
1 1/2 cup
milk
375 mL
2 tbsp
finely chopped chives
30 mL

Method

Step 1
Remove lobster tails from shells; chop and set aside. With scissors, cut shells into smaller pieces and add broth, shells and bay leaves to medium saucepan set over medium-high heat; bring to a boil. Reduce heat to medium-low and simmer for 20 minutes. Strain and discard shells and bay leaves.
Step 2
Meanwhile, melt butter in large saucepan set over medium heat, add mirepoix and cook for 5 to 8 min. or until softened and lightly browned. Sprinkle flour over top and cook for 1 min; add tomato paste and paprika and cook 1 more min. Gradually whisk in strained broth, then stir in milk and bring to a simmer; cook for 12 to 15 min. or until thickened and vegetables are tender.
Step 3
Using a hand blender, purée until smooth. Stir reserved chopped lobster into mixture. Heat over low heat until lobster is warmed through and stir in chives.

Characteristics

Better for you Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
330
Fat:
9 g
Saturated Fat:
5 g
Carbs:
19 g
Fibre:
3 g
Sugar:
9 g
Cholesterol:
160 mg
Protein:
44 g
Sodium:
1730 mg