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Honey-Cinnamon Baked Yam Slices

Makes: Serves: 8

Level: easy

Prep Time: 5

Total Time: 100

Ingredients

3: medium yams; 3-in./8-cm

3 tbsp: honey; 45 mL

3 tbsp: melted butter; 45 mL

2 tbsp: lemon juice; 30 mL

1/4 tsp: ground cinnamon; 1 mL

: pinch each ground cloves, ginger and nutmeg

: salt and pepper to taste

1 tbsp: finely chopped fresh parsley; 15 mL

Method

Step 1: Preheat oven to 325°F (160°C). Prick each (unpeeled) yam several times with a fork and set on parchment paper-lined baking sheet. Bake until just tender, about 1 hr. Cool until comfortable to handle. Slice yams into 1/2-in. (1-cm) thick rounds; set back on lined baking sheet.

Step 2: In bowl, mix honey, butter, lemon juice, cinnamon, cloves, ginger, nutmeg, salt and pepper. Brush on yams. (Make-Ahead: Yams can be prepared to this point several hours in advance and kept chilled until ready to bake).

Step 3: Bake yams, uncovered, 20 min., or until hot. Sprinkle with parsley to serve.

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/8 of the recipe):

Calories:: 180

Saturated Fat:: 3 g

Carbs:: 34 g

Protein:: 2 g

Cholesterol:: 10 mg

Fiber:: 4 g

Sodium:: 40 mg

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