Herb & Cheddar Crumb Pork Chops

Makes: Serves: 4

Level: very easy

Prep Time: 10

Total Time: 20

Ingredients

1/2 cup: breadcrumbs; 125 mL

1/4 cup: shredded Canadian Cheddar Cheese Aged 5 Years; 60 mL

1 tsp: finely chopped fresh rosemary; 5 mL

2 tbsp: honey Dijon dressing; 30 mL

1 tbsp: vegetable oil; 15 mL

4: bone-in fast-fry pork loin chops

1/4 tsp: each salt and pepper; 1 mL

Method

Step 1: Preheat broiler. Combine bread crumbs, cheese and rosemary. Drizzle with honey Dijon dressing and mix.

Step 2: Heat oil in an oven-proof skillet set over medium-high heat. Season pork chops with salt and pepper; add to hot pan. Cook on one side for 2 min. or until golden. Remove pan from heat.

Step 3: Quickly press crumb mixture onto the uncooked side of each pork chop. Transfer to the centre rack of the oven and broil for 4 min. or until the crumb topping is golden and the chops are just slightly pink in the centre.

Characteristics

30 Minute Recipes Dinner Everyday Kid-Friendly

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 290

Fat:: 15 g

Saturated Fat:: 4.5 g

Carbs:: 12 g

Protein:: 26 g

Cholesterol:: 70 mg

Fiber:: 1 g

Sodium:: 400 mg

Potassium:: 310

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