- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1/2 cup
- breadcrumbs
- 125 mL
- 1/4 cup
- shredded Canadian Cheddar Cheese Aged 5 Years
- 60 mL
- 1 tsp
- finely chopped fresh rosemary
- 5 mL
- 2 tbsp
- honey Dijon dressing
- 30 mL
- 1 tbsp
- vegetable oil
- 15 mL
- 4
- bone-in fast-fry pork loin chops
- 1/4 tsp
- each salt and pepper
- 1 mL
Method
- Step 1
- Preheat broiler. Combine bread crumbs, cheese and rosemary. Drizzle with honey Dijon dressing and mix.
- Step 2
- Heat oil in an oven-proof skillet set over medium-high heat. Season pork chops with salt and pepper; add to hot pan. Cook on one side for 2 min. or until golden. Remove pan from heat.
- Step 3
- Quickly press crumb mixture onto the uncooked side of each pork chop. Transfer to the centre rack of the oven and broil for 4 min. or until the crumb topping is golden and the chops are just slightly pink in the centre.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 290
- Fat:
- 15 g
- Saturated Fat:
- 4 g
- Carbs:
- 12 g
- Fibre:
- 1 g
- Cholesterol:
- 70 mg
- Protein:
- 26 g
- Sodium:
- 400 mg
- Potassium:
- 310