- Prep Time
- 5 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 1/4 cup
- all-purpose flour
- 60 mL
- 1/4 tsp
- each salt and pepper
- 1 mL
- 4
- large fresh sage leaves
- 2
- skinless, boneless chicken breasts (1 lb/500 g), each cut horizontally into 2 pieces
- 4 slices
- thin Black Forest ham or prosciutto (approx. 3 oz/90 g)
- 1 tbsp
- olive oil
- 15 mL
- 1/2 cup
- sliced onion
- 125 mL
- 1 cup
- reduced sodium chicken broth
- 250 mL
- 2 tbsp
- balsamic vinegar
- 30 mL
Method
- Step 1
- In a shallow dish, combine flour, salt and pepper. Set aside.
- Step 2
- Place 1 sage leaf on each piece of chicken and wrap with a piece of ham. Press gently to adhere. Dredge meat in the seasoned flour, tapping off the excess.
- Step 3
- In a large non-stick skillet, heat the oil over medium-high heat and cook the meat until golden brown and cooked through, about 4 min. per side. Transfer to a plate and keep warm. Add onion to skillet and cook until golden, about 8 min. Stir in broth and cook until liquid is reduced and slightly thickened, about 5 min. Stir in balsamic vinegar. Serve onion mixture over chicken.
Tips
This dish is inspired by a traditional Italian recipe that wraps the chicken with prosciutto to add flavour and tenderness, but our version uses ham for a more kid-friendly taste.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 230
- Fat:
- 6 g
- Saturated Fat:
- 1 g
- Carbs:
- 11 g
- Fibre:
- 1 g
- Cholesterol:
- 75 mg
- Protein:
- 32 g
- Sodium:
- 640 mg
