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Prep Time
10 mins
Total Time
55 mins


1 1/2 lbs
cauliflower florets
750 g
2/3 cup
grated Parmesan cheese
150 mL
2 tsp
melted butter
10 mL
3/4 cup
shredded aged white Cheddar cheese
175 mL
6 cups
mixed greens
1.5 L
2 tbsp
olive oil
30 mL
1 tbsp
apple cider vinegar
15 mL
1 tbsp
15 mL
1/4 tsp
1 mL


Step 1

Preheat oven to 425°F (220°C).

Step 2

Pulse cauliflower florets (in 2 batches to fit) in food processor until pieces resemble couscous (2 cups/500 mL crumbles). Transfer into large microwaveable bowl. Cover and microwave on HIGH 4 min., or until tender. Cool completely. Transfer to clean tea towel; squeeze out excess moisture.

Step 3

Place cauliflower back into bowl. Mix in Parmesan and eggs.

Step 4

Brush melted butter onto 17 X 12-in. (43 x 30-cm) parchment paper-lined baking sheet. Spoon cauliflower mixture into the centre. Use hands to press out mixture into 1/2-in. (1-cm) thick rectangle, about 10 x 8-in. (25 x 20-cm).

Step 5

Bake 18 to 20 min., or until edges start to turn golden and crust is firm. Remove from oven (preheated oven will also be required in later step) to cool completely. Cut cauliflower “bread” into sixteen rectangles, about 2 x 2 1/2-in. (5 x 6-cm) pieces. Sprinkle Cheddar onto half the rectangles; cap with remaining pieces. Place back into hot oven; bake 8 to 10 min. until cheese melts.

Step 6

Toss together mixed greens, oil, vinegar, chives and salt. Serve alongside grilled cheese sandwiches.


Add crumbled bacon to sandwiches for bacon grilled cheese bites and serve as a party appetizer.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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