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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

1 pkg
store-made Italian meatballs
280 g
1 cup
tomato sauce
250 mL
4
russet potatoes, peeled and cut in ½-in. (1 cm) chunks
4
carrots, peeled and cut in ½-in. (1 cm) rounds
½ cup
2% milk
125 mL
2 tbsp
butter
30 mL
¼ tsp
each salt and pepper
1 mL
chopped fresh parsley, to serve

Method

Step 1
Preheat oven to 375°F (190°C). Place meatballs in baking dish and cover with tomato sauce. Bake until cooked through, approx. 15 min.
Step 2
Meanwhile, cook potatoes and carrots in a large saucepan of boiling water until fork-tender, approx. 12 min.
Step 3
Drain potatoes and carrots. Add milk, butter, salt and pepper to pot. Mash with a potato masher until smooth or to desired consistency.
Step 4
Serve meatballs on top of mashed potatoes and carrots. Garnish with parsley.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ of the recipe):
Calories:
370
Fat:
13 g
Saturated Fat:
7 g
Carbs:
47 g
Fibre:
6 g
Sugar:
9 g
Cholesterol:
50 mg
Protein:
18 g
Sodium:
950 mg