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Prep Time
5 mins
Total Time
15 mins
Serves
4

Ingredients

2 tbsp
cocoa powder
30 mL
1 1/2 cup
vanilla yogourt
375 mL
1/2 cup
flax & fibre granola
125 mL
2 cups
mixed fresh berries such as raspberries, blueberries and blackberries
500 mL
4
mint leaves for garnish (optional)

Method

Step 1
Dissolve cocoa by whisking into 2 tbsp (30 mL) water. Fold cocoa mixture into vanilla yogourt.
Step 2
Divide half the granola, half the yogourt and half the berries among 4 parfait or tumbler-style glasses. Repeat the three layers using up remaining granola, yogourt and berries. Add mint leaves, if using.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
160
Fat:
2 g
Saturated Fat:
1 g
Carbs:
28 g
Fibre:
6 g
Sugar:
18 g
Cholesterol:
5 mg
Protein:
3 g
Sodium:
80 mg