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Makes
Serves: 12
Level
easy
Prep Time
15
Total Time
30

Ingredients

Spiced Nuts
1/4 cup
sugar
60 mL
1/4 tsp
ground cayenne pepper
1 mL
1/4 tsp
ground nutmeg
1 mL
1 tsp
honey
5 mL
1/4 tsp
salt
1 mL
1
egg white
0
1 1/2 cups
Walnut Halves
375 mL
Salad
1 tbsp
Roasted Garlic Seasoning Paste
15 mL
1/2 cup
2% plain yogourt
125 mL
2 tsp
lemon juice
30 mL
1/4 tsp
pepper
1 mL
1
small bunch kale, stems removed and leaves shredded
0
2/3 pkg
Romaine hearts leaves, shredded
132 g
2 stalks
celery, chopped
0
1
red apple, thinly sliced
0

Method

Step 1
Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, 2 tsp (10 mL) water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat and set aside.
Step 2
In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container.
Step 3
If transporting to potluck, in a resealable container, combine garlic paste, yogourt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple. Cover with plastic wrap before transporting.
Step 4
To serve, add dressing to salad and toss well. Top with spiced walnuts just before serving.
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Nutritional Facts Per Serving

Nutrition Description:
1/12 of the recipe
Calories:
160
Fat:
10 g
Saturated Fat:
1 g
Carbs:
13 g
Protein:
4 g
Fiber:
2 g
Sodium:
85 mg