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Prep Time
10 mins
Total Time
20 mins
Serves
4

Ingredients

2/3 cup
whole-wheat or regular couscous
150 mL
3/4 tsp
oregano leaves
4 mL
1/4 tsp
salt
1 mL
1 cup
diced fresh pineapple
250 mL
2 tsp
lime juice
10 mL
1
pinch cayenne pepper
1/4 cup
fresh mint, roughly chopped
60 mL
4
wild cod fillets, thawed and patted dry
2 tsp
olive oil
10 mL
1/3 cup
tropical fruit and nut trail mix, coarsely chopped
75 mL

Method

Step 1
Prepare couscous according to package directions. In a small dish, stir together oregano and salt. In a separate dish, mix pineapple with lime juice, cayenne, mint and a pinch of the oregano mixture. Set aside.
Step 2
Sprinkle both sides of fish with remaining oregano mixture. Heat oil in a large non-stick skillet over medium-high heat. Add fish and cook until done, about 2 min. per side.
Step 3
Using a fork, stir trail mix into couscous. Serve fish with pineapple salsa spooned over top and couscous on the side.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
270
Fat:
6 g
Saturated Fat:
1 g
Carbs:
30 g
Fibre:
4 g
Cholesterol:
40 mg
Protein:
24 g
Sodium:
270 mg