- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 2
Ingredients
- 2
- Dempster’s® Original Tortillas (10-in.)
- 1 tbsp
- olive oil
- 15 mL
- 4 cups
- chopped Romaine lettuce
- 1 L
- ½ cup
- chickpeas
- 125 mL
- 2
- hard-boiled eggs, peeled and quartered lengthwise
- 3 oz
- cubed Swiss cheese
- 85 g
- 4
- slices smoked turkey, cut into strips
- 2
- cocktail tomatoes, chopped
- ⅓ cup
- cucumbers, sliced into half moons
- 75 mL
- ¼ cup
- bottled ranch dressing
- 60 mL
Method
- Step 1
- To make the tortilla bowls, brush tortillas lightly with oil; nestle each tortilla shell between 2 small oven-safe bowls. Bake in 400˚F (200˚C) oven, about 15 min. or until tortillas take on bowl shape. Remove bottom bowl and flip upside down so the tortillas are hanging over remaining bowls; bake 5 min. more or until golden and crispy. Cool completely.
- Step 2
- Divide lettuce evenly among tortilla bowls; divide chickpeas, eggs, cheese, turkey, tomatoes and cucumbers evenly over top. Serve with ranch dressing.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 tortilla bowl):
- Calories:
- 740
- Fat:
- 45 g
- Saturated Fat:
- 13 g
- Carbs:
- 49 g
- Fibre:
- 6 g
- Sugar:
- 5 g
- Cholesterol:
- 245 mg
- Protein:
- 34 g
- Sodium:
- 1150 mg