- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 2
Ingredients
- 2
- Dempster’s® Original Tortillas (10-in.)
- 1 tbsp
- olive oil
- 15 mL
- 4 cups
- chopped Romaine lettuce
- 1 L
- ½ cup
- chickpeas
- 125 mL
- 2
- hard-boiled eggs, peeled and quartered lengthwise
- 3 oz
- cubed Swiss cheese
- 85 g
- 4
- slices smoked turkey, cut into strips
- 2
- cocktail tomatoes, chopped
- ⅓ cup
- cucumbers, sliced into half moons
- 75 mL
- ¼ cup
- bottled ranch dressing
- 60 mL
Method
- Step 1
- To make the tortilla bowls, brush tortillas lightly with oil; nestle each tortilla shell between 2 small oven-safe bowls. Bake in 400˚F (200˚C) oven, about 15 min. or until tortillas take on bowl shape. Remove bottom bowl and flip upside down so the tortillas are hanging over remaining bowls; bake 5 min. more or until golden and crispy. Cool completely.
- Step 2
- Divide lettuce evenly among tortilla bowls; divide chickpeas, eggs, cheese, turkey, tomatoes and cucumbers evenly over top. Serve with ranch dressing.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 tortilla bowl):
- Calories:
- 740
- Fat:
- 45 g
- Saturated Fat:
- 13 g
- Carbs:
- 49 g
- Fibre:
- 6 g
- Sugar:
- 5 g
- Cholesterol:
- 245 mg
- Protein:
- 34 g
- Sodium:
- 1150 mg