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Prep Time
5 mins
Total Time
15 mins
Serves
4

Ingredients

4
ripe bananas
0
4
marshmallows, torn into pieces
0
1/4 cup
Real Semi-Sweet Chocolate Chips
60 mL
2 tbsp
shredded coconut or chopped pecans
30 mL

Method

Step 1
While camp fire is underway, cut open banana peels lengthwise along the "inside curve". Make small horizontal cuts in peel at each end and open up bananas slightly.
Step 2
Insert marshmallows, chocolate chips and coconut or pecans into bananas and then press bananas back together. Wrap in aluminum foil, place in hot, glowing embers and bake 5 to 7 min. depending on intensity of fire. Enjoy with spoons.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 banana boat)
Calories:
230
Fat:
5
Saturated Fat:
3
Carbs:
43
Fibre:
4
Protein:
3
Sodium:
5 mg