- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 8
Ingredients
- 3/4 cup
- apple juice
- 175 mL
- 1 1/2 tsp
- cornstarch
- 7 mL
- 1 1/4 cups
- fresh blueberries
- 300 mL
- 1/4 tsp
- vanilla
- 1 mL
- pinch ground cinnamon
- 1 tub
- Sensations by Compliments Madagascar Vanilla ice cream
- 1/4 cup
- Compliments Natural Sliced Almonds, lightly toasted
- 60 mL
- 8
- small sprigs mint
Method
- Step 1
- In a small saucepan, whisk together apple juice and cornstarch until dissolved. Stir in blueberries, vanilla and cinnamon. Bring to a simmer over medium-high heat; simmer 4 to 6 min., or until blueberry sauce is slightly thickened. Let cool to room temperature; refrigerate until needed.
- Step 2
- Place 2 small scoops of ice cream in each of 8 chilled decorative glasses or bowls. Spoon some of the blueberry sauce over top of each sundae; sprinkle with some of the almonds. Garnish each sundae with 1 mint sprig and serve.
Tips
To toast the almonds, place them in a single layer on a baking sheet. Bake in 325ºF (160ºC) oven for 10 to 12 min., or until lightly toasted.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe)
- Calories:
- 203
- Fat:
- 10 g
- Saturated Fat:
- 5 g
- Carbs:
- 25 g
- Fibre:
- 2 g
- Cholesterol:
- 29 mg
- Protein:
- 4 g
- Sodium:
- 56 mg