- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 1
- strawberries diced
- 0
- 1
- avocado sliced
- 0
- 1
- lime zest
- 5
- 1
- chopped mint
- 0
- 1
- chopped jalapeno pepper (seeded and de veined)
- 0
- 4
- pieces Halibut (approx. 550g)
- 0
- 1
- Pure Olive Oil
- 15
- 1/4
- salt
- 15
- 1/8
- pepper
- 0
Method
- Step 1
- Pre heat oven to 350°F. Rub halibut with oil, salt and pepper and place in an oven proof pan. Bake for 7-10 minutes or until the fish is firm.
- Step 2
- Meanwhile, in a bowl mix the strawberries, zest, mint and chili, set aside.
- Step 3
- At the last minute slice the avocado and divide evenly onto 4 plates. Add the Halibut and spoon on the Salsa.
Tips
Lorsque vous faites cuire « en papillote », assurez-vous que tous les légumes sont de la même taille, afin qu’ils prennent le même temps à cuire!
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Calories:
- 190
- Fat:
- 8 g
- Saturated Fat:
- 1 g
- Carbs:
- 4 g
- Fibre:
- 2 g
- Cholesterol:
- 90 mg
- Protein:
- 27 g
- Sodium:
- 250 mg
- Potassium:
- 745