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Prep Time
10 mins
Total Time
25 mins
Serves
Serves 4

Ingredients

1/2
sugar
125
1
orange, peel removed, segmented
0
1
vanilla extract
5
1/4
100% Pure Maple Syrup
60
3
eggs
0
1/2
milk
125
1
sugar
5
1
Ground Cinnamon
5
2
Corn Flakes Cereal, coarsely chopped
500
4
12 Whole Grain & Seed Bread
0
1
unsalted butter, divided
15

Method

Step 1
Preheat oven to 325ºF (160ºC). In a small saucepan, add sugar and orange segments. Bring to a simmer over medium heat, stirring frequently, and cook for approx. 10 min. or until orange segments fall apart and become syrupy. Pour orange syrup through a fine sieve into a small pitcher, add vanilla and maple syrup and stir to combine; set aside. Discard remaining orange pulp.
Step 2
Separate two eggs, reserving the yolks for another use. Place egg whites in a shallow dish, whisk together with milk, sugar, cinnamon and whole egg. On a plate, spread the crushed corn flakes evenly.
Step 3
Dip each piece of bread into the egg mixture, turn to coat on both sides. Transfer bread to plate with crushed corn flakes and coat both sides of bread.
Step 4
Add 1½ tsp (7 mL) butter to a large nonstick skillet over medium heat. Place two slices of bread in the pan and cook until golden brown, about 2 min., turn and continue cooking until other side is toasted and golden brown. Place on parchment paper-lined baking sheet. Repeat with remaining toast.
Step 5
Place baking sheet in preheated oven and bake for 7 min. Divide French toast among four plates, drizzle with orange maple syrup and serve immediately.

Nutritional Facts Per Serving

Calories:
220
Fat:
6 g
Saturated Fat:
2 g
Carbs:
35 g
Fibre:
4 g
Cholesterol:
65 mg
Protein:
9 g
Sodium:
340 mg