- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- Serves 4
Ingredients
- 1/2
- sugar
- 125
- 1
- orange, peel removed, segmented
- 0
- 1
- vanilla extract
- 5
- 1/4
- 100% Pure Maple Syrup
- 60
- 3
- eggs
- 0
- 1/2
- milk
- 125
- 1
- sugar
- 5
- 1
- Ground Cinnamon
- 5
- 2
- Corn Flakes Cereal, coarsely chopped
- 500
- 4
- 12 Whole Grain & Seed Bread
- 0
- 1
- unsalted butter, divided
- 15
Method
- Step 1
- Preheat oven to 325ºF (160ºC). In a small saucepan, add sugar and orange segments. Bring to a simmer over medium heat, stirring frequently, and cook for approx. 10 min. or until orange segments fall apart and become syrupy. Pour orange syrup through a fine sieve into a small pitcher, add vanilla and maple syrup and stir to combine; set aside. Discard remaining orange pulp.
- Step 2
- Separate two eggs, reserving the yolks for another use. Place egg whites in a shallow dish, whisk together with milk, sugar, cinnamon and whole egg. On a plate, spread the crushed corn flakes evenly.
- Step 3
- Dip each piece of bread into the egg mixture, turn to coat on both sides. Transfer bread to plate with crushed corn flakes and coat both sides of bread.
- Step 4
- Add 1½ tsp (7 mL) butter to a large nonstick skillet over medium heat. Place two slices of bread in the pan and cook until golden brown, about 2 min., turn and continue cooking until other side is toasted and golden brown. Place on parchment paper-lined baking sheet. Repeat with remaining toast.
- Step 5
- Place baking sheet in preheated oven and bake for 7 min. Divide French toast among four plates, drizzle with orange maple syrup and serve immediately.
Tips
As versatile as it is tasty, we love this sauce with pasta, grilled chicken, fish and even as a bruschetta or pizza topping.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Calories:
- 220
- Fat:
- 6 g
- Saturated Fat:
- 2 g
- Carbs:
- 35 g
- Fibre:
- 4 g
- Cholesterol:
- 65 mg
- Protein:
- 9 g
- Sodium:
- 340 mg