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Prep Time
10 mins
Total Time
30 mins

Ingredients

1
Extra virgin olive oil
15
4
Seasoned Chicken Breasts, thawed
0
1
Chopped onion
250
1 1/2
Baby-cut carrots, chopped
375
3
Garlic, minced
0
1
Ground Cumin
5
1 1/3
Instant Long Grain Brown Rice
325
2
Fat free chicken broth
500
1/2
Hot pepper flakes
2
2/3
Dried apricots, cut in half
150
4
Green onions, sliced
0

Method

Step 1

Heat oil in a large saucepan over medium heat. Lightly brown chicken breasts, about 2 minutes per side. Set aside.

Step 2

In same pan, sauté onions, carrots, garlic and cumin until tender, about 2 minutes. Add rice and stir-fry for 1 minute. Add chicken broth, hot pepper flakes, apricots and chicken breasts. Bring to a boil, cover and reduce heat to medium-low and simmer until chicken and rice is tender, about 8 minutes.

Step 3

Garnish with green onions.

Tips

Rendement : 500 ml (2 tasses)

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Calories:
390
Fat:
6 g
Saturated Fat:
1 g
Carbs:
62 g
Fibre:
5 g
Cholesterol:
89 mg
Protein:
24 g
Sodium:
580 mg
Potassium:
492
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